![]() If possible, find a dark, quiet space where you can rest for 20-30 minutes. This will help you remain alert and focused throughout the night. Take advantage of your break times by fitting in one or two strategically timed naps. You can also plan the meals you’ll be able to share together to continue to make time for each other. If you live with other people, keeping them up to date on your work schedule can help them create a space that accommodates your sleep requirements. Keep in mind, though, that you’ll want to try to keep a relatively consistent schedule to prevent yourself from needing to readjust to your work schedule. It’s natural to want to use the free time you have on your off days to do something fun and exciting. Though known as a sleep inducer, alcohol will impact your REM sleep, which influences how refreshed you feel when you wake. Using alcohol as a means to fall asleep faster will disrupt the amount of quality sleep you get after your shift. This will ensure you’re getting healthy amounts of sleep while you balance other aspects of your life like spending time with friends and family. Once your work schedule is somewhat set and consistent, make an effort to set a routine for when you’ll be going to bed and waking up. If you work as a police officer or security guard, this will also allow you to take advantage of the daytime when you have days off. If you’re having trouble getting used to the odd hours, schedule night shifts consecutively. Find simple activities, like biking or hiking, that will allow you to get some fresh air and work in some cardio. If you’re a truck driver traveling hundreds of miles a night, it can be difficult to find the motivation to hit the gym. Incorporating an exercise routine into your work week will help you feel more energized and prepared when taking on night shifts. ![]() This also helps to ensure your bodily functions are working properly, since we rely heavily on water to keep our systems running. Stay awake and energized by making sure you’re drinking enough fluids during your shift. ![]() This will help cut down on the time you spend getting ready and thinking of good options for you to eat throughout the week. Get ahead of the game by prepping your meals at the start of the week. Pack nutritious snacks and meals for when you get hungry like salads, fruits, veggies, and trail mix. Eat Healthy FoodsĮating foods high in sugar and trans fats can make the night shift more difficult by destabilizing blood sugar levels and causing stomach discomfort. to prevent you from not being able to fall asleep when you get home. It’s recommended to stop drinking caffeine around 2 a.m. Remember to consume in moderate amounts, however, to avoid crashing in the middle of your shift. Consume Caffeine in ModerationĬoffee and tea are lifesavers for those trying to maintain the energy levels needed to carry out their responsibilities throughout the night. ![]() If naps aren’t for you, consider sleeping in the morning before you go to work from 6 a.m.-12 p.m. If you’re a registered nurse or firefighter who likes to incorporate naps, try getting rest from 6 a.m.-10 a.m. Set a Sleep Scheduleĭeveloping a consistent sleep routine is critical to preparing your body for the grueling hours of a night shift. Here are a few suggestions on how to stay healthy when pushing through those long hours: 1. The key to successfully tackling night shifts is rooted in your ability to prioritize your wellness. How to Work the Night Shift: Tips for Staying Healthy and Productive Consider yourself a health-conscious person? Then it’s imperative to take the time to prioritize your mental and physical health to ensure your body is able to thrive. Without proper self-care, there’s the potential of developing health issues, such as heart disease, diabetes, and weight gain. Night shifts pose health risks by disrupting the body’s circadian system, and going against its natural sleep patterns. This schedule goes further by helping us regulate our digestive system, body temperature, and heart rate. Think of this as our natural alarm clock - it dictates to our brains the approximate time to get up for the day and lie down for a good night’s rest. Our bodies have a circadian rhythm that signals us when to be active and when to be restful throughout the day. Although often associated with enticing wages, what impact do these shifts have on employee health? Continue reading to learn about the risks associated with working night shifts, and tips for how you can prioritize your mental and physical well-being if you’re working untraditional hours. The continued growth of businesses has led to more employers asking workers to take on night shifts normally only seen in fields like the medical or security industry. ![]()
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![]() Symptom improvement was observed in patients who underwent surgical plugging of the defect via middle fossa craniotomy. Computed tomography (CT) imaging revealed a bony defect of the SSC. ![]() The authors described a series of patients with disequilibrium and sound- and pressure-induced vertigo associated with nystagmus in the plane of the superior semicircular canal (SSC). ![]() Superior semicircular canal dehiscence syndrome (SCDS) was first reported by Minor et al. Herein, we will discuss both contemporary and emerging diagnostic approaches for patients with SCDS and highlight challenges and controversies in the management of this unique patient cohort. Finally, there is no established algorithm in evaluation of SCDS patients who fail primary repair and may be candidates for revision surgery. Third, even when SCD repair is indicated, there is a lack of consensus about nomenclature to describe the SCD, ideal surgical approach, specific repair techniques, and type of materials used. Second, while high-resolution computed tomography (CT) is the gold standard for the detection of SCD, a bony defect does not always result in signs and symptoms. SCDS mimics a number of common otologic disorders and established metrics such as supranormal bone conduction thresholds and vestibular evoked myogenic potential (VEMP) measurements although useful in certain cases, have diagnostic limitations. First, there is currently no standardized clinical testing algorithm for quantifying the effects of superior canal dehiscence (SCD). Over the past two decades, advances in diagnostic techniques have raised the awareness of SCDS and treatment approaches have been refined to improve patient outcomes. ![]() Patients with superior canal dehiscence syndrome (SCDS) can present with a range of auditory and/or vestibular signs and symptoms that are associated with a bony defect of the superior semicircular canal (SSC).
![]() ![]() Please enable JavaScript in your browser to complete this form. Window.FB.Event.subscribe('xfbml.render', function() (document, 'script', 'facebook-jssdk')) Williams, for acts of conspicuous gallantry in 2008. ![]() Most recently, Trump awarded the Medal of Honor to Master Sergeant Matthew O. Though a similar honor for the Coast Guard was designated in 1963, the medal has never been awarded. The Air Force successfully created their own version of the Medal of Honor, which was formally adopted on April 14, 1965, after having been authorized in 1960. Other branches of the military have been designated, but only some came to fruition. In 1977, an investigation of this act began, and the medal was restored to Buffalo Bill and 4 other civilian scouts in 1989. In 1917, 911 recipients, including Buffalo Bill, had their medals rescinded, as they were awarded inappropriately. Bestowed by Congress, the award recognizes 'valor in action against an enemy force.' Medal of Honor citations are peppered with terms like 'gallantry' and 'intrepidity,' and descriptions of action 'above and beyond the call of duty. The Army Medal went through a redesign process in 1904 but otherwise has remained largely unchanged for the majority of its existence. Since 1861, the Medal of Honor has been awarded to more than 3,000 members of the military. The only woman ever awarded the Medal of Honor was Mary Edwards Walker, who served during the Civil War as a surgeon in the Army. During this time, the first Black recipients of the Medal of Honor were designated sixteen Navy and sixteen Army soldiers were honored for their bravery during the Civil War. A Union raiding party had recently destroyed Confederate railways and important transportation in Tennessee and Georgia – these six men became the first recipients of the award.ĭuring the course of the Civil War, 40% of the Medals of Honor that have been given up until now were distributed. ![]() of a single gold medal of appropriate design in honor of the women of the. It was in 1863, during the Civil War, that the first Medal of Honor was given. Adhering to their motto of No mail, low morale, the women processed an. It wasn’t until after he retired in late 1861 that the General of the Navy adopted the idea for his branch, and the Navy soon after ordered nearly 200 medals from the US Mint in Philadelphia.Īfter Lincoln approved a US Navy Medal of Valor in December of 1861, the US Army Medal of Honor was approved less than a year later. Though the first request for a medal of valor was submitted in 1861, at the onset of the civil war, the general-in-chief rejected the proposal on the basis that a medal of valor simply sounded too European. Today, we’ll look at the history of the award to better honor those who earn it. After all, it’s these brave people who secured and still protect the freedoms we uniquely enjoy in this country, something we often take for granted. It is presented by the President of the United States, in the name of Congress, and is. Going above and beyond the call of duty in the military deserves all the awards we can bestow. The Medal of Honor is the highest military decoration that may be awarded by the United States government. ![]() ![]() ![]() Stand in front of the guest character with your main character, and start a duel. You can delete all the unwanted created characters once you are finished using this trick. Then, create a new character and repeat the process as many times as desired. Do this 50 times to get a total of 166 Badass points. Simply activate "Trade" without actually offering anything to still have it count as a trade. Trades count whether you actually trade anything or not. Stand in front of the guest character with your main character, and keep activating a trade with each other by pressing Circle. Create a new character and have a second player join the game as a guest on controller two. Since Badass points are assigned to your profile and not a specific saved game file, it is possible to get an unlimited number of Badass points easily. Give the new character created for player two $3 million again to get another 167 Badass points. Then, have player two join the game, but first delete the character player two was using, and create a new one before joining the game. Then, have player two give the money back to player one. You will get an extra 167 Badass points added to your profile. Have player one trade $3 million to player two. Have the character with $3 million as player one and the new character as player two. Create a new character, and start a game with both characters. Note: This trick requires a character with at least $3 million. Note: Do not trade items near an auto save point to prevent the game from accidentally saving while trading the items. The other player can then give you weapons/items/money while using the same method. Since the game did not save after you traded the weapons/items/money, you will still have them, and the other player you traded them to will also have them. Then, immediately quit the game without saving by exiting to the dashboard using the PS button. Give them the desired weapons/items/money you would like to duplicate. Stand next to another player, and initiate a trade. Start a co-op game with at least one other player. ![]() Successfully complete the game in True Vault Hunter mode to unlock Ultimate Vault Hunter mode. Successfully complete the game to unlock True Vault Hunter mode. Note: Extra Wubs has no effect in the game. Note: Some codes will expire over time or number of redemptions.ģ Golden Keys: 5JWB3-3W9KZ-XJWZC-9TCJ3-THFSZ (Expires: Unknown) 5 Golden Keys: K35T3-JC993-RZTCT-ZTKTJ-HKF5W (Expires: Unknown) 5 Golden Keys: W3KJ3-CBHWZ-XJKS5-ST5JJ-JS5SJ (Expires: Unknown) 5 Golden Keys: KBCJ3-T3ZWH-XJKHC-SBW3B-FFX3X (Expires: Unknown) 5 Golden Keys: 5JWTB-SJHHJ-RS3K3-HJW33-F5RT9 (Expires: Unknown) 25 Golden Keys: KTKTT-ZSFWS-R3CHC-9BW33-3JW3H (Expires: Unknown)Īt the title screen, press Up(2), Down(2), Left, Right, Left, Right, Circle, X, Start to unlock the "Extra Wubs" option at the "Gameplay" section of the "Options" menu. Enter one of the following codes under your SHiFT account at Gearbox Software to unlock the corresponding bonus. ![]() ![]() ![]() The apps are available for both Apple and Android-based devices. Home Depot, Lowe’s and Menards: All of these stores has its own app that allows you to do everything from search the store's inventory, scan UPC symbols and watch how-to videos. Homestyler Interior Design: With this app you can use your iPhone or iPad to snap a photo of the room you want to transform and then use its 3D features to see how furniture and decor products will look in the space before you buy them. Home Design 3D: This Apple and Android app allows users to import any architectural or hand-drawn design plan and then change every element of the house (walls, objects, furniture) ![]() Zillow also has a Zillow Digs app available for iPhone and iPad to let you access home design ideas on the go.Ĭolor Snap (Sherwin Williams), Color Capture (Benjamin Moore) and Color Smart (Behr) apps from these major paint manufacturers can help you match up color combinations to your project without having to bring home paint samples. You can look at ideas for various rooms in the home based on style, color and cost, and you can also click on various products in the photos of rooms to learn more about the products. Zillow (): Many people go to Zillow to check on the price of homes in their area, but the website also offers a Home Design section with home decorating photos and ideas from professionals and home stores. You can also use a Pinterest group board to share plans for anything. You can also download the Pinterest Apple or Android app. Creating a group board is a great way to collaborate with other people and share ideas. Pinterest, a content sharing service that allows members to "pin" images to their pinboard, features a Home Decor section that is filled with photos of decorating ideas and projects from experts or plain old do-it-yourselfers. Pinterest (): Sometimes the best inspiration for a home project are other people’s finished renovations. So this website dedicated to that room provides lots of design ideas, articles, blogs, photos and a product guide section to help you plan a kitchen remodeling project. Some apps - are very data hungry and can use up your data allowance before you know it!)Īll 1800-number Accessibility Accessories Activity Monitor Adware Airdrop Airplay Airpods Alarms Alerts Android Apple Id Apple-id (): One of the most popular home remodeling projects is re-doing the kitchen. (But just be sure you have enough Cellular Data to support apps like this before you turn it on. ![]() By turning my Pinterest app to on, I will will now be able to view my ideas when on the go, using my cellular data. The list of apps that would like to use Cellular data is shown in the bottom part of the screen. This was easily fixed by going to Settings -> Cellular (or Settings -> Mobile for some devices). I had turned off my Cellular Data for Pinterest (and many other apps) when overseas recently, so I was only able to access my 'boards' when I was Wi-Fi, and not when I was out and about on 3G/4G. Of course, I had a 'duh' moment a bit later that day, when it dawned on me what what preventing my boards from showing. I thought that maybe I had logged into a different Pinterest account on my iPhone to that which I was using on my computer, and figured I would just have to sort it out later! When I opened my Pinterest app while at this friend's house, I could not see my 'boards'. ![]() ![]() ![]() ![]() Which is somewhat my cup of tea so I'll give it a 7/10, it was a fun game but it could have been better with even more polish. So I can't say if I'd recommend buying it for the story, no, this game is more for those who enjoy fun parkour and collectibles. Which is good, because the story itself isn't very long which I noticed on my second playthrough when I didn't want to do the side stuff, it's perhaps 6-8 hours. Still, it kept me entertained throughout, that is because it has a bunch of collectibles and side quests. I never actually felt like I needed more variety, only later in the game when a certain enemy type kept appearing a bit too often. Like the first game, it's pretty repetitive, but unlike the first game, it hides it alot better. Still, while the gameplay is still very similar to, well it goes back to "The Incredible Hulk" so while it's not new per say, it still felt fun and fresh. That part felt really bland after having fun in the first two zones which had gotten alot of care and attention while the last zone was more or less a direct copy of the map from the first game, or a part of it. The graphics has improved (duh) and it looks actually pretty good until you get to the so called "Red Zone". That part felt really bland after having fun in the first two zones which had gotten alot of care and attention while the last zone was more or less a direct copy of the map from Prototype 2 is really a mixed blessing, it's a step forward atleast, perhaps a drunken step but still. Prototype 2 is really a mixed blessing, it's a step forward atleast, perhaps a drunken step but still. If you still own the original replay that instead. Worth playing but if you dont you are not missing anything. Over-all prototype 2 is fun and highly playable but there are not enough new mission ideas, bosses or a strong enough main story. Designed either to keep you playing or a clever marketing strategy to stop you trading the game in after you complete it. Are this time only available in the radnet edition and half of these are on a timed release. Also the challenges that were available in the original from the start. so you just have to learn the timing and spam your most powerful moves to beat him. The only really challenging boss is alex mercer himself as he cheats with animation moves that you cannot block. There are actually very few new power upgrades and also a dissapointing amount of new infected enemies with no real infected big boss battles that take 20minutes to beat these have been replaced with infected humans with replica blade arms and such. Even on insane it does not seem more difficult to beat the missions you just get slower health regeneration. ![]() This i think is another case of pandering to the casual gamers while alienating the hardcore of players who supported the original. P2 although still great fun too play does not seem to be no-where near as challenging as the original was. Even on insane it does not seem more difficult to beat the Prototype 2 is a better looking but more of the same version of the original prototype. Prototype 2 is a better looking but more of the same version of the original prototype. ![]() ![]() All you have to do is drag and drop the files, reorder them (if you want to), and download the finished product. ![]() ![]() Grab your PDF documents and start merging and reordering them now with Foxit’s free online PDF merger. Our web-based PDF merger tool is reliable, fast, and easy to use with any operating system, making it the best option out there. With Foxit, you can easily merge and reorder multiple PDF documents for free by using our online PDF merger. This online service is safe and secure so you never have to sacrifice your privacy for results. Foxit simplifies the process by providing easy access to a reliable cloud-based PDF merger that offers high-quality conversions you can rely on every time. Merging PDFs and reordering them is a complicated process that usually requires expensive software to complete. You can expect the same high-quality results no matter what type of computer you’re using. Our online PDF tools and software support all operating systems, so, Mac, Windows, Linux, and Android users can all benefit from our reliable tools. ![]() Nothing will be stored on our servers and you can rest easy knowing your information and documents won’t ever get into the wrong hands.įoxit makes it easy and simple to merge and reorder PDF documents by offering cross-compatibility. After combining the files, Foxit PDF combiner deletes both the original and the merged files, so your information is safe. Foxit’s online PDF merger is always safe and secure to use. ![]() ![]() ![]() Williams a Canadian ex-pro wrestler, controversially removed from competitions for use of excessive force. Not forgetting the towering figure of Miller T. Duke Sancho is a quick-witted, bare-knuckle fighter from London, earning his nickname after a brawl in the Duke of Wellington pub. Together they must battle and brawl their way through the mean streets of London in a risky mission to reunite Claire with her sister.Ĭlaire Sparks, a student and martial arts expert, who has become unwillingly embroiled in the rescue of her sister. Williams and Duke Sancho, the streetwise bare-knuckle fighter. Unfortunately for them, Claire will do whatever it takes to get her back and crush anyone who stands in her way! She teams up with her two friends (and housemates) – retired pro-wrestler Miller T. The notorious “Syndic8” gang are slowly taking control of the capital and have kidnapped Claire Sparks’ younger sister. Featuring stunning pixel art and a thumping soundtrack with exclusive tracks from Utah Saints! Brawl with bad dudes and tough girls as you fight through dangerous environments. An array of succulent street food to sample.Final Vendetta is a hard-hitting action packed beat ‘em up for 1 or 2 players in the vein of classic arcade titles.4 exciting game modes – Arcade, Survival, Versus & Boss Rush.Classic beat-‘em-up gameplay with fresh mechanics.3 playable characters with varying fighting styles.Trade between stations and build an empire, or pirate traders who dare to pursue routes through areas of lawless space. Players take the role of spaceship pilots in a vast, persistent online galaxy. A thumping dance/techno soundtrack featuring exclusive tracks from Utah Saints and Featurecast. Vendetta Online is a free, graphically intensive and cross-platform MMORPG set in space.Hardcore fighting action that pulls no punches.The gameplay mechanics are sure to go down well with fans of the genre, giving players a vast array of moves and the ability to block, run, dodge, strike downed opponents, and even perform juggle combos! Each character has a unique feel and move set that the player will have to master.įinal Vendetta has a thumping soundtrack featuring brand new and exclusive tracks from Utah Saints, Featurecast and Krafty Kuts! The UK is known for its dance music scene and this electrifying soundtrack compliments all the action Final Vendetta has to offer in tremendous style. Get the best deals on Vendetta - Curse of Ravens Cry Steam Key GLOBAL at the most attractive prices on the market. Together the three friends must battle their way through the streets of London on a dangerous journey to bring back Claire’s sister! ![]() ![]() ![]() If I find my way over to the shipwreck or the caves on the other side, I can find loot cases but they don’t open. Please note down the Serial Key the Steam Client shows you during game start, enter it in the configuration tool and activate the game via internet or by phone. Together they must battle and brawl their way through the mean streets of London in a risky mission to reunite Claire with her sister.Ĭlaire Sparks, a student and martial arts expert, who has become unwillingly embroiled in the rescue of her sister. I start the mission and I’m on the side of a cliff. On game start you have now a second launch option Launch Configuration Tool. Unfortunately for them, Claire will do whatever it takes to get her back and crush anyone who stands in her way! She teams up with her two friends (and housemates) - retired pro-wrestler Miller T. Final Vendetta is a hard-hitting action packed beat ‘em up for 1 or 2 players in the vein of classic arcade titles. ![]() ![]() ![]() The app makes it easy to save your countdown image to share with friends, especially the ones you want to taunt because they’re not visiting Las Vegas with you. With the free version, you still get to chance the color of the counter if you like, and there’s an alert setting, as if you need that when it comes to a Las Vegas trip. Approximately 60% more exciting than the marking-the-calendar thing. The Big E is Americas Premier Exposition and worlds only multi-state fair, representing all six New England States, with entertainment, unique foods. We didn’t try it, because free almost always wins. We’re a big fan of anything that’s: 1) free, 2) not rocket science.īig Day Lite has a robustier (probably not a word) version, for 99 cents, with more functionality. We hate math so much, we even hate the idea of having ADD.Ĭhanging the background image is just a matter of picking one from your phone’s photo album. The app does the math, which we like, because math isn’t our thing. Once the app is installed on your smartphone, just name your event and enter the date. Bonus points if you use a photo from this Las Vegas blog as your custom countdown image. ![]() ![]() This desktop alarm clock application shows date and time in a digital format. “Keep it clean,” we said, not really meaning it. Free Countdown Timer is a free software program to set countdown timers. Vegas fans have myriad ways of keeping track of how many days are left before the fun begins (big, red Xs on a calendar, anyone?), but we like a simple, free app, Big Day Lite.īig Day Lite is easy to use, and allows for some customization, like using your own photo as a background for the counter. Part of the thrill of visiting Las Vegas is the anticipation before you arrive. ![]() ![]() ![]() It's possible to convert and crossfade the music file if it's necessary. Then drag and drop them until you're satisfied with the order. If you want, you can add more tracks to merge. It's also possible to upload them from your Dropbox or Google Drive account. To put your songs together, you can add two or more files from your PC, Mac, Android or iPhone. You can delete those sections you don’t desire and then merge the other clips together to make a continuous file. There are both online audio joining sites and offline audio merging software programs you can use. When you join audio files, you're combining them so multiple files will exist as a single audio file. The Online Audio Combiner lets you convert your music file to a desired format and use crossfade between your merged songs.
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